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October 30, 2014
 

Registration deadline nears for Kleeman fitness training

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Written by: News Staff
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Beat those holiday calories this year with the Kleeman Community Center’s second session of its Fun Interval Training (F.I.T.) program. The Kleeman Center is located at 166 Cunningham Lane.

The program kicks off on November 3 and continues through January 15. Classes will meet daily, Monday through Thursday from 6 -7 p.m. Exercises will focus on a different muscle group depending on the day. The class will take a break from December 22 through January 2 for the holidays.

The cost of the entire eight week cycle is $65. Register today by visiting recpro.cityofclarksville.com and selecting “Instructional Classes, Lessons, and Camps” from the left-hand tab. From there, select the Kleeman Center tab and register from your very own home! Registration is also available at all three community centers or our Main Office, located at 102 Public Square.

f4b-pyramidThe F.I.T. Program was created to build the average person into a healthier and fit person. Participants in the first session have enjoyed working with our Master Fitness Trainer, Joe Hart.

“I’ve tried several work-out classes, but the F.I.T. class I just completed at the Kleeman Center was by far the best!” says participant, Kathy Gray. “Trainer Joe Hart was awesome and worked with the students on their individual fitness levels, making it both fun and challenging. I got great results and will definitely sign up for his next class!”

The program brings this concept to the forefront by teaching the benefits of a healthy lifestyle. The program has three levels depending on the goal of the participant. They can either build endurance, increase muscle mass or do cardio to lose weight.

For more details on Fun Interval Training at Kleeman or other community center activities, please contact Parks and Recreation at 931-645-7476 or visit www.cityofclarksville.com.

The mission of the Clarksville Parks & Recreation Department is to provide a variety of positive recreational experiences to enhance life values for individuals, families, and our diverse culture. To learn more, visit www.cityofclarksville.com, like us on Facebook, or call (931) 645-7476.



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